Helix Bulgarian Bag 5 Kg

HELIX BULGARIAN BAG 5 KG | FUNCTIONAL STRENGTH TRAINING FOR BEGINNERS

DESCRIPTION

The Helix Bulgarian Bag 5 KG is a versatile and effective training tool designed to improve functional strength, endurance, agility, explosive power, and core stabilization. It is particularly suited for beginners and intermediate-level users. With its light 5 kg weight, it’s ideal for warm-ups, rehabilitation, skill development, and light conditioning workouts.

Made from high-quality and durable synthetic leather (PVC or PU), the outer layer ensures longevity even with frequent use. Its interior is evenly filled with dense material such as sand, providing dynamic and balanced resistance. The multiple ergonomic handles allow you to perform various exercises comfortably, including swings, spins, throws, squats, lunges, and presses.

This training bag targets the shoulders, back, legs, and core muscles — improving total-body functional fitness. Its compact size makes it easy to store and suitable for both indoor and outdoor use.

TECHNICAL DETAILS

• Weight: 5 KG

• Material: Durable synthetic leather (PVC / PU), dense sand-filled core

• Handles: Multiple ergonomic grip positions (nylon or reinforced straps)

• Shape: Crescent / semi-moon design with dynamic weight distribution

• Use Case: Beginner/intermediate strength training, functional fitness, agility, explosive power, core stability, rehabilitation

KEY INFORMATION

• Perfect entry-level weight for warm-ups and technical drills

• Encourages full-body, functional movement patterns

• Effectively activates the core and improves balance

• Multiple grip options allow for versatile movement styles

• Built with high-quality materials for long-lasting use

SHORT DESCRIPTION

The Helix 5 KG Bulgarian Bag is a compact and durable training tool ideal for users starting functional strength routines or focusing on rehab and light conditioning.