Helix 4 Kg Medicine Ball | Rubber and Inflatable Fitness Ball

Helix 4 Kg Medicine Ball

The Helix 4 Kg Medicine Ball is a versatile exercise equipment designed to strengthen core muscles, improve balance and coordination, and add variety to functional training. Thanks to its 4 kg weight, it offers moderate resistance and can be used in exercises suitable for different fitness levels.

Made of high-quality rubber material, the medicine ball provides controlled use during training with its durable body and non-slip surface. Thanks to its inflatable and valve-equipped structure, its firmness can be adjusted according to training needs.

The Helix 4 Kg Medicine Ball can be used in core, balance, coordination, strength, rehabilitation, and flexibility exercises. Its compact design makes it suitable for both individual training and group exercises.

Helix 4 Kg Medicine Ball Technical Specifications

• Brand: Helix
• Product Type: Medicine Ball
• Weight: 4 kg
• Material: High-quality rubber
• Diameter: Approximately 23–25 cm
• Circumference: Approximately 70–75 cm
• Color: Varies depending on weight
• Structure: Valved and inflatable
• Feature: Some models have a bouncing feature

Helix 4 Kg Medicine Ball Usage Areas

Core and Abdominal Exercises

The Helix 4 kg Medicine Ball can be used for core exercises targeting the abdominal and lower back area. Its weight helps add controlled resistance to workouts.

Balance and Coordination Exercises

The medicine ball can contribute to improving body control by being used in functional movements requiring balance and coordination.

Strength Training

The 4 kg medicine ball can be used in strength training requiring light to moderate resistance, targeting different muscle groups.

Rehabilitation and Flexibility Exercises

It can be included in rehabilitation and flexibility exercises in controlled exercise programs. Thanks to its inflatable structure, the firmness level can be adjusted according to usage needs.

Helix 4 Kg Medicine Ball Key Features

• Durable Rubber Construction: It has a rubber body resistant to impacts and falls.
• 4 Kg Weight: Suitable for exercises requiring moderate resistance.
• Adjustable Hardness: Thanks to its inflatable structure, the hardness level can be adjusted according to the workout.
• Wide Range of Use: Can be used in core, balance, coordination, strength and flexibility exercises.
• Non-Slip Surface: Provides controlled grip and use during exercise.
• Compact Design: Thanks to its easy-to-grip structure, it can be easily controlled in different movements.

Who is the Helix 4 Kg Medicine Ball For?

Is it suitable?

The Helix 4 kg Medicine Ball is suitable for fitness enthusiasts, those interested in functional training, those working on balance and coordination, and users who want to exercise with moderate resistance. It can be used at home, in the gym, or in group workouts.