Durability: As an IWF-approved ZKC product, the technique bar is built from long-lasting and high-strength materials, making it suitable for frequent use in school, club, and high-volume training environments.
The ZKC Technique Bar is a lightweight Olympic training bar designed for beginners, youth athletes, and experienced lifters who want to refine their technique. Built according to IWF standards, it provides the correct dimensions and feel needed to learn both the snatch and the clean & jerk safely and effectively. Its reduced weight allows athletes to focus on perfecting form without excessive load.
Standards: Fully compliant with IWF specifications
Weight: 10 kg
Length: 200 cm
Rotation System: Smooth spin via bushing or bearing system
Ideal For: Beginners, youth athletes, technique development
Because it is manufactured according to IWF standards, athletes can practice with accurate dimensions and proper bar balance, which is crucial for mastering Olympic lifts. The 10 kg weight makes it an excellent starting point for youth, women, and beginners by preventing breakdown of form under heavy loads. The smooth rotation system assists in developing proper lifting mechanics while reducing stress on the wrists and shoulders. Thanks to ZKC’s durable construction, this technique bar is suitable for high-frequency use in schools, clubs, and training centers.
A 10 kg, IWF-standard lightweight technique bar designed for safe and effective skill development in Olympic weightlifting.
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