Helix 3 Kg Medicine Ball

Helix 3 Kg Medicine Ball | Ideal for Strength, Stability & Functional Fitness

Description

The Helix 3 Kg Medicine Ball is a versatile and durable fitness tool designed for strength training, balance improvement, core activation, and rehabilitation. Suitable for individual or group workouts, it can be effectively used at home, in gyms, or physiotherapy environments.

Technical Details

• Weight: 3 kg

• Material: Durable rubber or synthetic rubber with anti-slip textured surface

• Design: Round shape with balanced weight distribution

• Use Areas: Strength training, balance exercises, functional fitness, rehabilitation

• Surface Texture: Provides firm grip even with sweaty hands

Key Benefits

• Strength & Power Development: Adds resistance to squats, lunges, presses, and throws

• Core Stabilization: Effectively engages abdominal and lower back muscles

• Functional Training Support: Mimics real-life movement patterns for dynamic workouts

• Balance Enhancement: Supports proprioception and body control on unstable surfaces

• Rehabilitation-Friendly: Ideal for low-impact recovery exercises and injury prevention

• High Durability: Withstands drops, repeated use, and intense training environments

Quick Summary

The Helix 3 Kg Medicine Ball is a compact and powerful solution for improving muscular strength, functional movement, and balance.