The Helix 4kg Medicine Ball is a durable and versatile piece of exercise equipment designed for muscle strengthening, balance, and coordination. Offering moderate resistance, it's ideal for both beginners and those looking to add variety to their workouts.
The Helix 4 Kg Medicine Ball is a medium-resistance training tool designed to strengthen muscles, improve balance, and enhance overall coordination. Suitable for both beginners and experienced users, it is widely used in personal training, group workouts, and rehabilitation sessions.
Crafted from high-quality rubber, it ensures durability and offers a non-slip surface for secure grip during workouts. Thanks to its inflatable structure, the ball's firmness can be adjusted to fit different exercise intensities and fitness levels.
Material: Premium-quality rubber
Weight: 4 Kilograms
Diameter: Approximately 23–25 cm
Circumference: Approximately 70–75 cm
Color: May vary based on weight (e.g. blue, green, grey)
Feature: Inflatable with valve; some models offer bounce functionality
Durable Construction: Built to withstand impact and repeated use
Moderate Resistance: Ideal for a wide range of users and training goals
Versatile Applications:
Core strengthening
Balance and coordination improvement
Light resistance training
Rehab and flexibility work
Adjustable Firmness: Inflate or deflate for customized resistance
Posture Support: Promotes better body awareness and alignment
Easy to Grip: Compact size ensures safe, controlled handling
The Helix 4 Kg Medicine Ball is a durable and practical training tool ideal for core workouts, functional training, and balance improvement, offering a safe and effective way to enhance fitness at any level.