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It provides a significant increase in strength and endurance in the arm, shoulder and back muscles, and works the core muscles intensively.
The Helix Crossfit Training Rope - 10 Meters is designed for athletes focused on high-intensity functional training, strength development, explosive power, and endurance. Its 10-meter compact length makes it ideal for limited spaces or home gym environments.
Through movements such as waves, slams, whips, and circular motions, you can efficiently target your arms, shoulders, back, and core muscles simultaneously. It is also excellent for cardio-supported workouts, promoting high calorie burn while activating deep core engagement.
Length: 10 meters
Diameter: 3.8 cm (38 mm) – CrossFit standard
Weight: Approx. 8–9 KG
Material: High-density polyester or nylon fibers
Color: Black
Ends: Reinforced, non-slip grips with heat-shrink protective covers
Intended Use: CrossFit, strength training, functional fitness, cardio, explosive power
Compatible Environments: Gyms, PT studios, outdoor areas, home workouts
Simultaneously activates and trains all major muscle groups.
Enhances cardiovascular endurance and supports high calorie expenditure.
Promotes significant strength and endurance gains in arms, shoulders, and back.
Intensely activates the core muscles.
Compact design allows effective use in small spaces.
Built to professional standards for long-lasting performance.
Helix 10M Training Rope is a compact, durable, and high-impact CrossFit training tool that delivers full-body engagement and top performance, even in limited workout spaces.
