Consistent Progression: Being IWF-approved, the weight is precisely calibrated, ensuring that children experience consistent and accurate resistance as they progress in their training.
The ZKC 5 KG Balloon Plate is an IWF-approved training plate specially designed to introduce children to weightlifting in a safe, controlled, and technique-focused manner. Its lightweight and youth-friendly structure allow young athletes to practice lifting mechanics without the risk of overloading, making it ideal for beginner training environments.
Purpose: Specially designed for children
Approval: IWF (International Weightlifting Federation) certified
Weight: 5 kg
Color: Typically white (youth plates may feature unique color options)
Inner Diameter: 50 mm – compatible with Olympic bars
Outer Diameter: Smaller than standard 450 mm bumper plates
Material: Soft, durable rubber or urethane
Use Case: Youth training, school sports, introductory weightlifting
The IWF approval ensures that the ZKC Balloon Plate meets international safety and quality standards even for youth training. The manageable 5 kg weight helps children learn proper lifting technique without excessive load, supporting long-term development and injury prevention. The soft rubber/urethane construction protects floors, reduces noise upon impact, and enhances safety in school or youth training environments. Its ergonomic, easy-to-handle design encourages children to load and unload the bar independently, boosting their confidence and engagement. Precise weight calibration ensures consistent and gradual progression as young athletes improve their strength and technique.
An IWF-certified 5 KG youth training plate made from soft, durable material—ideal for safe, controlled technique development in young weightlifters.